Sofa Yoga with www.MichaelJayOnline.com

Time: 27 minutes

Level: All Levels - modifications given for different abilities.

Join Michael for an all-levels gentle yoga stretch using nothing but your sofa and a couple of cushions.

In this video you will experience:

- guided meditation

- back stretches

- hip openers

- twists

- chest openers

- inversion

- guided relaxation (savasana)

Teaching yoga for over 15 years, Michael has found it to be a path of the most profound personal exploration, he is devoted to sharing the spirit and joy of yoga and mindfulness meditation.

Michael teaches yoga in a fun, friendly, non-intimidating style making it accessible to all age groups and levels of ability.

Not all exercise programs are suitable for everyone. Check with your doctor before beginning any fitness program to avoid/reduce the risk of injury. Perform these exercises at your own risk. Michael Jay businesses and Michael Rudd will not be held responsible or liable for the injury sustained as a result of using any fitness program presented and/or discussed in person, online, in print material, email communications, social media or in video format.