Yoga Nidra Relaxation Audio by www.MichaelJayOnline.com

Join Michael Jay for a 40 minute guided Yoga Nidra deep relaxation experience.

Yoga Nidra is a powerful technique which systematically induces complete physical mental and emotional relaxation

The term Yoga Nidra is derived from Yoga, or union - one pointed awareness

Nidra= Sleep, sometimes refereed to as psychic sleep or deep relaxation with inner awareness,

In Yoga Nidra we try to stay awake and consciousness to the process of relaxation as we move through the body parts. It is to be practiced without falling asleep.

Be guided through a systematic relaxation, set new intentions with a visualization