Hatha Yoga Flow - with MichaelJayOnline.com

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Starting with a meditation into a gentle warm up leading up to Sun Salutations and standing flow. Sun Salutations, or flow, involve strength and stamina for the upper body, shoulders and spine as well as stimulation for the nervous system. This class is suitable for those wanting to maintain or deepen their flow practice and for those wanting to build flow into their practice while including the variety Hatha provides.

- Meditation

- Warm Up

- Sun Salutations A&B

- Standing Flow with Balance

- Seated Poses

- Leg Stretches

- Savasana - Relaxation

76 Minute Class.